How can you boost your immunity through food?

Having a strong immunity is important in the fight against coronavirus. A stronger immune system allows the body to fight diseases and viruses. Eating the right foods will help boost your immune system and give you better defenses against illness.

Vitamins and minerals are essential nutrients and must be a part of one’s daily diet. There are different vitamins that all contribute to the better functioning of different organs and body parts. “Citrus fruits like grapefruit, oranges, lemons, etc enhance the immune system’s responses against infections.” Vitamin A, found in liver, sweet potato, and carrots, with Zinc, found in seafood and meat, helps in “cell division and successful response in the immune system”. People should consume Vitamin E, which is found in vegetable oils, and act as antioxidants, which slow the damage of cells.

In addition to eating right and balanced meals, there are other ways to ensure you have a healthy body where all body functions are taking place normally. According to Harvard Health Publishing, the media division of Harvard Medical School of Harvard University, exercising regularly, getting enough sleep, maintaining proper hygiene are ways to boost immunity.