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What you eat tells what you are. Nowadays everyone becoming conscious about their health. Our eating habits decide our health status. The secret behind leading healthy life is just by taking nutritional diet or Balanced diet. Adding a cup of mung bean sprouts to the list of your balanced diet brings control over your health. It is one of the easily available ingredients in the Market. We can make mung bean sprouts at our with out much effort. Sprouting is nothing but germinating seeds.

Sprouts contain a lot of nutritional elements. Sprouts strengthen the immune system and protect our body from several diseases. It is rich in proteins. Sprouts contain a huge concentration of iron, potassium, vitamin E, anti oxidants, bio flavonoids, phytochemicals and chemo protectants.

Amazing benefits of Sprouts:

Controls B.P:

Eating sprouts help to remove the bad cholesterol and improves good cholesterol. It improves the blood circulation. Good blood circulation helps to improve the hair growth. It also controls the level of blood pressure of our body.

Prevents cancer:

As it contains a high amount of Anti oxidants it has the capacity to strengthens the Immune system. It also helps in preventing different kinds of cancers. The Anti oxidants kill the free radicals and protect the skin from skin damage. It prevents the growth of cancer cells.

Good for sugar patients:

Mung beans are good for diabetic patients. Digestion process becomes slow as sprouts contain rich amount of fiber. It helps to control the glucose levels in the blood. Ultimately it helps to control the sugar levels.

Reduces weight:

Those who want to lose their weight it would be the best option to prefer. As it contains a huge amount of fiber which slows the process of digestion. It suppresses the hunger. It helps us to avoid taking more food. As we are avoiding taking more food obviously it helps to lose weight.

Skin benefits:

Mung beans contain sufficient amount of nutrients like vitamin B, C, and manganese. The intake of these nutrients will results you getting a healthier skin. It nourishes the skin. It softens and moisturizes the skin. It helps to remove the acne and spots.

Hair growth:

All the required nutrients for the hair supplied through sprouts. So those who consume sprouts get thick and strong hair. It also prevents fungal infections dandruff.

Pain killer:

Mung bean sprouts help to reduce muscle pains. We will get enough energy to our body. It helps to heal all the vision related problems. It improves eye vision.

She is one of our prime authors in The Loop21.She covers almost all the sections. In the course of time, she invests her full time for TheLoop21 for the documentation of articles.She completed her post graduation in Microbiology.For a while, she worked as the teacher for both higher and lower medium students.She is very much aspired in visual graphics and knowing updates that happen every nook and corner throughout the world.Gets intrigued with the latest innovations around the world and likes to know the working model of it.

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Maharashtra Farmers withdraw protest: Gov agrees to demands




It is not easy for the Indian farmers to be identified for their protests. But in Maharashtra farmers were successful in bringing down the government to agree their demands. Over 35,000 farmers who started a long rally on March 6 and walked 185 kilometres from Nashik to Mumbai to meet the Chief Minister Devendra Fadnavis.

For not to cause any disturbance to the public the farmers have decided to march at night Their protest finally ended on a positive note. On Monday evening Maharashtra government announced that they have agreed most of the farmers’ demands including the right to forest land and waiver of loans. So that farmers have decided to withdraw their protest as the government agrees to their demands.

Thousands of farmers across Maharashtra started a long march from Nashik and reached Mumbai to voice their demands includes a complete farm loan waiver, implementation of  M.S. Swaminathan Commission report, transfer of forest lands to tribal farmers, higher rate for what they produce, securing land rights under the 2006 Forest Right Act.

Most of the opposition parties like Congress, NCP, MNS, and Shiv Sena leaders have supported the farmers and their protest against the government.

Shiv Sena leader Aaditya Thackeray said that I don’t see the red flags, I saw their red blood which is the same as ours, whichever the flag they carry, whoever their political hero government has to hear them. It is unfortunate to be insensitive to those who feed us and put ideological cages on them.

Rahul Gandhi tweeted the Congress party stands with the farmers and tribals marching to protest against the Central and state governments. ” I appeal to PM Modi and the CM to not stand on ego and to accept their just demands he added.

The farmers were led by the All India Kisan Sabha, and the government has arranged a special train for the farmers to go to their homes.




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Irrfan Khan diagnosed with rare disease Neuroendocrine Tumour



Irrfan Khan

51-year-old actor Irrfan Khan has revealed about his health condition. Few days ago he told that he is suffering from a rare disease. He said that he has been diagnosed with a rare disease called a neuroendocrine tumour. He wrote on Twitter soon he will share the details about the disease.

Earlier this month Irrfan Khan tweeted about his disease and said he is going out of the country for the treatment. He requesting all his fans to continue sending their wishes. NEURO is not always about the brain it is not easy to search for the disease and to know about the disease on google.

Irrfan begins his statement with a quote by Margaret Mitchell — “Life is under no obligation to give us what we expect.  “The unexpected makes us grow, which is what the past few days have been about.  Learning that I have been diagnosed with NeuroEndrocine Tumour as of now has admittedly been difficult, but the love and strength of those around me and that I found within me has brought me to a place of hope.

The journey of this is taking me out of the country, and I request everyone to continue sending their wishes. As of the rumours that were floated NEURO is not always about the brain and googling is the easiest way to do research.  To those who waited for my words, I hope to be back with more stories to tell.”

Irrfan Khan tweeted on March 5 “Sometimes you wake up with a jolt with life-shaking you up. The last fifteen days, my life has been a suspense story. Little had I known that my search for rare stories would make me find a rare disease,” I have never given up and have always fought for my choices and always will.

My family and friends are with me and we are working it out the best way possible. In trying time, please don’t speculate as I will myself share with you my story within a week – ten days when the further investigations come with a conclusive diagnosis. Till then wish the best for me.



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