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Did you know Fasting can increase your lifespan ?

Did you know Fasting can increase your lifespan ?

Fasting is a natural process keeping our body away from taking food and water for a period of time.A fast may also be intermittent in nature. Harvard T.H. Chan School of Public Health scientists identified that doing fasting often improves our lifespan.

Research:

Scientist experimentally found that Fasting changes the Mitochondrial network reactions inside the cell would not only help to increase our lifespan and also improves our health. Mitochondria are known as the powerhouse of the cell. Mitochondria provide energy for all the cells whenever it required.

In this study, scientists found a common relation between the dynamic changes in the shapes of mitochondrial networks and longevity. For this research scientist used  C. elegans (nematode worms). These worms live only two weeks.

Mitochondria 1

The researchers found the Mitochondrial networks were fused or youthful state when the researchers regulate the diet of nematode worms or restricting the worms diet. These youthful networks increase the lifespan. Scientists estimating that usually, In normal conditions these networks would help the mitochondria to change from one stage to another stage.

Fasting would help to increase the communication between the mitochondria with the other organelles like peroxisomes to burn the fat with the help of Oxygen. Fasting helps to reduce the cholesterol. Ultimately it helps us to reduce weight.Due to this research scientists proved that due to the fasting would help to slow ageing and improves health. The next step in the research is to test the role mitochondrial networks have in the effect of fasting in mammals.

Our previous experiments revealed that how intermittent fasting could help in slow ageing, still we are in starting phase in understanding biology said, William Mair. William mair is the associate professor of genetics and complex diseases at Harvard Chan School and senior author of the study.

However knowingly or unknowingly we are doing good to our body by following traditional practices. Because most of us we do fast on the part of traditional practices. So somehow following certain traditional practices doing good for us.

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