Ginger is a spice widely used in food preparations. It is one of the healthiest spices in the world. It has significant importance in Ayurved. It is also used as a medicine. It has aromatic and strong pungent smell. It is been used for thousands of years in medicinal purposes. It is the underground rhizome. Rhizome is actually an underground stem that grows horizontally.
It has amazing health benefits. It reduces the cholesterol and helps in weight loss. The components of ginger inhibit the growth of cancer cells. It is a good source of Magnesium, Manganese, Potassium, Copper and Vitamin B6. The intake of ginger water is another form of ginger consumption. Now let us have a glance at miraculous health benefits of this spice.
Reduces the risk of Heart diseases:
Researchers found that ginger has the properties to reduce the bad cholesterol. It also has the anti-blood-clotting ability. The higher level of cholesterol leads to block the blood vessels. The intake of ginger protects us from heart attack and strokes.
Consuming this spice helps for effective digestion. It stimulates the secretion of digestive juices to digest the food. By drinking, ginger water or ginger tea gives relief from any type of indigestion troubles. Regular consumption of this spice helps to prevent Constipation. It is a good remedy for treating Nausea and vomitings.
It has anti-inflammatory compounds knows as gingerols. It gives good results in treating Arthritis. It helps to reduce joint inflammations. It improves the flexibility and movements of bones.
It has both anti-inflammatory, anti-oxidant properties. Ginger prevents the growth of cancer cells. Cancer is one of the dangerous diseases. It is a powerful weapon in the treatment of ovarian cancer. It may also inhibit the growth of human colorectal cancer cells.
Ginger has anti-pain properties. It reduces the pains. Recent studies have proven that it may even help ease dysmenorrhea or pain associated with menstruation or menstrual cramps.
During the times of cold weather, drinking ginger tea keeps your body warm. It cleans the lymphatic system. It boosts our immune system.